Discovering happiness for growth and resilience during difficult times Skills Group

Thank you for registering for the Discovering happiness for growth and resilience during difficult times Skills Group. You will receive an email from the OITE Well-Being center with more information as we approach the start date.

About this skills group:

Happiness contributes positively to our career growth and productivity, and in our personal lives. When we are happy, we have increased motivation, lower absenteeism, better physical and mental health, better communication and more resilient in handling workplace challenges and burnout. We know that finding happiness can be especially challenging during difficult times. Instead of trying to find the happiness around us, we will learn different ways to discover and create happiness in our every life while doing our daily tasks and responsibilities. Together, we will explore your happiness baseline through assessments, discover and use your signature strengths (your superpower!) to actively engage in creating sparks of happiness even during challenging times.